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Healthy Living


A Balanced Diet
Nutrients
- Protein
- Carbohydrates
- Healthy fats
- Fibre
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Healthy Living Articles
Eating Well
- Your carbohydrate questions answered
- Control Those Holiday Calories
- A fresh approach to your diet
- Eating For Energy
- Seven Tips for Eating Right
- Healthy Foods to Fill You Up
- Diet Routine… or Diet Rut?
- Fruit AND Veg
- Omega 3 and Omega 6
- Eat Well For Summer
- Make your Morning Count
- How much protein is right for you?
- Snack Smarter: 5 Reasons Snacking Can Be Good For You
- 3 meals or 5?
- Heart health: how to fine tune your diet in 5 easy steps
- 9 Easy Food Swaps to Make Your Diet Healthier
- How soy protein could benefit your diet
- Everything you need to know about fibre
- Avoid empty calories
- 30 minute meal ideas to get dinner on the table, fast!
- Your 2-week diet change-up
- What is protein, and why do I need it?
- Healthy ageing – why strength training & protein could be key
- How To Avoid Holiday Weight Gain
- Shake boosters for extra flavour and/or nutrients
- Why eat breakfast?
- All About Fats
- Look after yourself, starting with your fruits & vegetables
- Do you know your carbohydrates?
- Breakfast is good for you
- How do you start your day?
- Start your day with a healthy breakfast
- Five tips for a better diet
- How to be heart healthy
- Dinner party the healthy way
- Why is hydration good for you?
Keeping in Shape
- Understand. Succeed. Maintain.
- Get your heart fit
- Samantha Clayton’s fitness makeover
- The perfect winter workout
- Got 10 minutes? Time to work out!
- Hydration and Exercise
- 7 ways to stay motivated to exercise
- Eat to Compete
- Exercise and Weight Loss: How to make it work?
- Squeeze in a Workout
- Get Fit and Tone Up
- Do you rise and shine? Or battle to get out of bed?
- What to eat and drink after exercising
- Create Your Personal Summer Workout
- How to Burn Calories AFTER You Work Out
- How to burn fat faster
- 4 signs you’re ready to increase your workout intensity
- Best time to workout
- Interval training for all fitness levels
- Make your Workouts Count!
- 5 ways to eliminate treadmill boredom
- 3 steps to family fitness
- Fitness makeover: 6 steps to get fit now!
- 5 exercise mistakes to avoid
- Weight vs. muscle mass: What’s more important for weight loss?
- Improve your attitude to exercise and stop it holding you back!
- 3 Workouts You Can Do At Home
- Maximise your daily step count
- The ultimate boxing workout
- Need to relax? Make time for yoga…
- Fitness motivation: 12 reasons to work out today!
- Your Winter Fitness Guide
- New workouts for your fitness regime
- Never question your workout again!
- New workouts to try in 2016
- Hit the bike to build endurance
- Summer countdown: get fit & tone up
- Stay fit while you travel
- Exercise for Heart Health
- Conquer that fear and reach your goals
- Why You Need to Make Hiking Part of Your Life
- Three Steps to a Stronger Your
Staying Healthy
- Breaking the Yo-Yo Dieting Cycle
- Eat Right, Sleep Tight
- Small Changes Can Add Up Big Losses
- Skinny Fat
- How To Beat Emotional Eating
- Water weight gain: how to avoid it
- Keeping Your Defences Up
- Reached a weight-loss plateau?
- Heart health: 3 reasons why you should love a cardio workout
- Are you drinking enough?
- Can your metabolism make you gain or lose weight?
- What is your ideal weight?
- Reach your goals with Herbalife
- Are you getting the most from your foods?
- How much exercise does it REALLY take to burn off your foods?
- How To Stay Fit & Healthy While You Travel
- How to use food to feel more alert
Feeling Beautiful
- The Jacquie Cater beauty notebook
- Pamper yourself
- Look after yourself during the cold season
- An expert's secrets to radiant summer skin
- Ditch the dark circles
- How to Look and Feel Younger
- 4 Beauty Tips
- Cellulite: Tackling Those Thigh Dimples
- Chapped lips? 5 tips to make you more kissable
- Banish bad hair days forever
- Ageless beauty: how to look your best at every age
- Winter beauty woes
- How to survive party season – beautifully
- Beauty tips for life in the city
- How to get glowing skin in minutes!
- Your beauty problems solved!
- What to eat for healthy skin
- Sunscreen Myths Exposed
- 5 tips for sensitive skin
- How to master the natural beauty look
- Body confidence: Rules to help you feel good
- 5 Reasons you need to apply a face mask right now!
- Holiday Glamour
- How to make sensitive skin look and feel beautiful
- Beauty secrets you need to know
- Make your skin smile
- Is your skin hydrated?
- 5 skin care tips ready for Summer
- Protect your skin this Summer
- Healthy Heart, Healthy Skin
- The ultimate holiday beauty tips
- New Year’s Skin Resolutions
- 6 Sunscreen Myths – and Facts
- How To Simply Feel Beautiful
Core Nutrition Wheel
Healthy Recipes
Formula 1 Shake Recipes
- Chocolate Warm-up – 226 kcal
- Plush Pomegranate - 405 kcal
- Tropical Shake -325 kcal
- Fruit Punch Shake - 342 kcal
- Very Berry Strawberry - 250 kcal
- Apple Pie Shake - 312 kcal
- Berry Berry Shake - 260 kcal
- Blueberry and Cranberry - 162 kcal
- Café Mocha - 275kcal
- Choco Banana - 325 kcal
- Fruit Fantasy - 381 kcal
- Raspberry Mint - 222 kcal
- Festive black forest shake - 246kcal
- A Winter Warm-Up - 234 kcal
- The Rich and Creamy shake – 272 kcal
- Herbalife Summer Favourite shake – 295 kcal
- Cookies and Cream shake – 235 kcal
- Choco-Protein shake – 274 kcal
- Choco-Banana-Nut shake – 245 kcal
- Apple Pie shake – 265 kcal
- Sweetheart Shake – 300 kcal
- Chocolate berry shake - 245 Kcal
- Delicious Formula 1 ice-cream – 233 Kcal
- Luxurious festive shake - 197 calories
- Peach refresher shake 331 kcal
- Remix your healthy breakfast
Healthy Meal Recipes
- Warm Corn and Squash Salad
- Bean and Feta Salad
- Chicken and Brown Rice Bowl
- Chicken Tarragon
- Seven Colour Chicken Salad
- Spicy Chicken Cacciatore
- Spicy Fish Casserole
Meal Plans
BMI Calculator

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Use Herbalife products within a balanced and varied diet, as part of a healthy active lifestyle. See individual packs for directions for use and do not exceed the recommended dose.
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en-GB | 25/04/2017 17:03:26 | NAMP2HLASPX03