Fruits, vegetables, and herbs alike each have their own beautiful colouring. This is due to naturally occurring plant compounds – or pigments, also known as phytonutrients.
Plants need phytonutrients to defend themselves against bacteria and viruses. For us, phytonutrients act as antioxidants and help maintain the normal function of our immune system.
When it comes to your daily diet, remember the phrase ‘eat the rainbow’. A healthy and balanced diet means eating a variety of fruit and vegetables. Add an abundance of colourful veggies to your diet, to ensure that you get the full range of phytonutrient benefits.
Boost your daily phytonutrient intake with Roseguard – the Herbalife Nutrition solution, rich in vitamins A, C and E.