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Chia Berry Pudding

Chia Berry Pudding

 

Chia seeds contain 34.4g fibre, 17.8g omega 3, 407mg potassium and 335mg magnesium per 100g of raw product. Combine them with your favourite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth while keeping you on track with a balanced diet.

Preparation time: 15 minutes (plus refrigeration time)

This recipe is simple, quick to prepare and a great way to celebrate Pancake Day without undoing your healthy eating plan.

Ingredients:

• 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake mix (New Formula) Strawberry Delight
• 250 ml skimmed milk or plant-based drink
• 2 tbsp white chia seeds
• 70 g mixed berries

Method:

1. Put Formula 1 shake mix, milk and chia seeds in a covered jar. Shake well and let it sit for 10 minutes, or until the mixture starts to thicken, shaking occasionally.
2. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries.
3. Cover with plastic wrap and place in the refrigerator for several hours (or overnight) until set.

Nutritional Value per serving*

Energy (Kcal) Protein (g) Fat (g) Carbohydrates (g) Sugars (g) Fibre (g)
325 22.3 10.2 39 23.8 15.2

en-GB | 09/04/2020 06:58:46 | NAMP2HLASPX01