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12 Tips on Fitness Motivation

Motivate Fitness

Engaging in cardiovascular activity is good for your heart. Your heart is a muscle, and pushing it to work hard a few days each week may help to improve your cardiac output. Read more

The beauty expert's notebook

The beauty experts notebook

Well, it’s not exactly working too hard, but more about the long hours spent at the office. You’re most likely sitting indoors, exposed to forced heat or air-conditioning all day long. Read more

Breaking the Yo-Yo Dieting Cycle

Yo Yo Dieting

One of my long-standing patients has lost 150 pounds. Now, before you start thinking, “Wow – that’s a lot of weight” or “I wonder how she did that?,” let me just say that she didn’t lose it all at once. Read more

Healthy Foods to Fill You Up

Healthy Foods to Eat

True hunger is usually felt first in the stomach – as blood sugar drops, the body releases hormones that stimulate the stomach to contract, and you get hunger pangs. Read more

How to burn fat faster

Burn Fat Faster

The human body naturally burns fat as a fuel source, but it can be trained to do this more efficiently. Here are my tips on how you can train your body be a better fat-burning machine. Read more

Seven Tips for Eating Right

Eating Right and Healthy

Did your New Year's resolutions include a vow to "eat right"? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Read more

Your 2-week diet change-up

Diet Plan for Weight Loss

Along with exercise and staying hydrated, Herbalife recommends getting a balance of your daily calories: 30% from protein, 30% fats and 40% carbohydrates. Read more

What is hydration important?

For our bodies to have adequate levels of fluid, we need to hydrate our bodies at regular intervals throughout the day and we also need to monitor and vary our hydration levels depending on our age group, gender, physical activity and the climatic conditions we live in... Read more

Water weight gain: how to avoid it

Water Weight Gain

The good news is that temporary water weight gain is just that – it’s temporary, and it’s water… not fat. (it would be nearly impossible to gain three pounds of fat overnight. Read more

en-GB | 15/02/2019 22:16:21 | NAMP2HLASPX01