10 Minute Cardio Workout

Man working out outdoor

Squeezing in a quick workout can have amazing benefits and can provide a short boost of strength! Here is an easy 10-minute workout for all to follow. Read more

8 Instant Mood Boosters to Make you Happier

Lady with a bidon

We live in a fast-paced world that can feel stressful at times. It’s important to take good care of your mental and physical well-being. Check out these top eight mood boosters to help you manage stressful situations more effectively. Read more

How to Take Care of Your Heart

How to take care of your heart

February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. Read more

Making Diet Resolutions? Try Diet Changes Instead


When January 1st comes around, it means it’s time to dust off that list of diet resolutions you made last year (and the year before that?) and vow to tackle them again. Often, we struggle due to our “to-do” list being a mile long. We’re creatures of habit, and it just takes time for new habits to take hold. Read more

Your guide to holiday fitness

Your Guide to Holiday Fitness

A fitness slump may seem inevitable at the most indulgent time of the year. But instead of letting your exercise regime slip, use the holiday season to mix it up and stay active. Read more

Top 10 Home Fitness Equipment Must-Haves

Top 10 Home Fitness Equipment Must-Haves

Due to the cold weather of the last few months of the year, working out at home is becoming a more popular option, however some people feel they need expensive equipment to do so. This is not the case at all, which is proved by the list of top 10 home fitness must-haves! Read more

How to Bag Those Eye Bags

How to Bag Those Eye Bags

The party season is upon us which means it’s time to get your dancing shoes on and party the night away! Although this can be fun, it can lead to feeling tired. Sleepiness, lack of alertness and feeling fresh, here are four simple tips to help get ready for the day: Read more

Your post-summer hair recovery plan

Your post-summer hair recovery plan

Is your hair looking and feeling a little lacklustre? Perhaps summer has taken its toll, as direct sunlight, chlorine and styling products may all contribute to hair damage. Read more

Protecting Your Skin in The Summer

Protecting Your Skin in The Summer

While some of us like to brush up on the local lingo before we go on holiday, there’s another language to master, too: the language of sun protection. What is UVB? Is there really a difference between SPF20 and SPF30? And what do they mean by ‘water resistant’? If you’re not fluent yet, here’s a handy guide. Read more

Take your fitness routine on holiday

Take your fitness routine on holiday

Hands up if you’ve ever packed your gym kit when you go on holiday, only for it to stay at the bottom of your suitcase once you’ve arrived. Let’s be honest: even with the best intentions, our fitness regimes sometimes get abandoned once we reach our holiday destination. Read more

The sweet taste of summer!

The sweet taste of summer!

Cook up a brilliant breakfast of waffles smothered in fresh strawberries and fat-free yogurt. Get the Strawberry Delight Waffles recipe at Read more

12 Tips on Fitness Motivation

Motivate Fitness

Engaging in cardiovascular activity is good for your heart. Your heart is a muscle, and pushing it to work hard a few days each week may help to improve your cardiac output. Read more

The beauty expert's notebook

The beauty experts notebook

Well, it’s not exactly working too hard, but more about the long hours spent at the office. You’re most likely sitting indoors, exposed to forced heat or air-conditioning all day long. Read more

Breaking the Yo-Yo Dieting Cycle

Yo Yo Dieting

One of my long-standing patients has lost 150 pounds. Now, before you start thinking, “Wow – that’s a lot of weight” or “I wonder how she did that?,” let me just say that she didn’t lose it all at once. Read more

Healthy Foods to Fill You Up

Healthy Foods to Eat

True hunger is usually felt first in the stomach – as blood sugar drops, the body releases hormones that stimulate the stomach to contract, and you get hunger pangs. Read more

How to burn fat faster

Burn Fat Faster

The human body naturally burns fat as a fuel source, but it can be trained to do this more efficiently. Here are my tips on how you can train your body be a better fat-burning machine. Read more

Seven Tips for Eating Right

Eating Right and Healthy

Did your New Year's resolutions include a vow to "eat right"? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Read more

Your 2-week diet change-up

Diet Plan for Weight Loss

Along with exercise and staying hydrated, Herbalife recommends getting a balance of your daily calories: 30% from protein, 30% fats and 40% carbohydrates. Read more

What is hydration important?

For our bodies to have adequate levels of fluid, we need to hydrate our bodies at regular intervals throughout the day and we also need to monitor and vary our hydration levels depending on our age group, gender, physical activity and the climatic conditions we live in... Read more

Water weight gain: how to avoid it

Water Weight Gain

The good news is that temporary water weight gain is just that – it’s temporary, and it’s water… not fat. (it would be nearly impossible to gain three pounds of fat overnight. Read more

en-GB | 01/04/2020 03:48:22 | NAMP2HLASPX01