When January 1st comes around, it means it’s time to dust off that list of diet resolutions you made last year (and the year before that?) and vow to tackle them again. Often, we struggle due to our “to-do” list being a mile long. We’re creatures of habit, and it just takes time for new habits to take hold.
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Are you someone who avoids gym sessions because you don’t know how to use the equipment, or feel you intimidated? This year let’s kick it off with heading to the gym with confidence! Here is an easy guide for anyone to follow
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For the new year, try a new way to have a delicious breakfast. These overnight oats are a tasty way to get a great morning meal, with a flavourful topping made with chopped pear, cinnamon flavour Herbal Tea Concentrate and apple flavour Oat Apple Fibre.
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A fitness slump may seem inevitable at the most indulgent time of the year. But instead of letting your exercise regime slip, use the holiday season to mix it up and stay active.
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Get into good skincare habits this winter with our simple golden rules for maintaining happy, glowing skin.
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Due to the cold weather of the last few months of the year, working out at home is becoming a more popular option, however some people feel they need expensive equipment to do so. This is not the case at all, which is proved by the list of top 10 home fitness must-haves!
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The party season is upon us which means it’s time to get your dancing shoes on and party the night away! Although this can be fun, it can lead to feeling tired. Sleepiness, lack of alertness and feeling fresh, here are four simple tips to help get ready for the day:
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Many people find it difficult to stay motivated with their exercise and healthy active lifestyle plans. There can be many reasons for a lack of motivation to do this.
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Stress can impact the health of your heart, digestion, weight, memory and even your ability to sleep. Stress and lack of sleep can also negatively impact your looks, as well as dehydration.
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Is your hair looking and feeling a little lacklustre? Perhaps summer has taken its toll, as direct sunlight, chlorine and styling products may all contribute to hair damage.
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Here are four common exercise mistakes that you can avoid to help keep you on the path toward results that last.
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While some of us like to brush up on the local lingo before we go on holiday, there’s another language to master, too: the language of sun protection. What is UVB? Is there really a difference between SPF20 and SPF30? And what do they mean by ‘water resistant’? If you’re not fluent yet, here’s a handy guide.
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Hands up if you’ve ever packed your gym kit when you go on holiday, only for it to stay at the bottom of your suitcase once you’ve arrived. Let’s be honest: even with the best intentions, our fitness regimes sometimes get abandoned once we reach our holiday destination.
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Cook up a brilliant breakfast of waffles smothered in fresh strawberries and fat-free yogurt.
Get the Strawberry Delight Waffles recipe at Herbalife.co.uk
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There are over 165,000 health-related apps out there, ready to help us track everything from daily steps to sleep, food, moods and more.
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Cook up a brilliant breakfast of waffles smothered in fresh strawberries and fat-free yogurt.
Get the Strawberry Delight Waffles recipe at Herbalife.co.uk
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Spent the winter on the sofa? Put a spring in your step with five great outdoor activities. Find out our favourites at Herbalife.co.uk
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Channel your inner Easter Bunny and hop, skip and jump into a new world of fitness.Read more
As Easter approaches, thoughts turn naturally to eggs. There’s the extra-thick, double chocolate variety, or the everyday kind from hens. Guess which one we’d recommend!Read more
When the temperature dips, salads can lose their allure. And it’s easy to opt for a bit of comfort foodRead more
Even the best-equipped, state-of-the-art gym can’t beat breaking a sweat outdoors. Read more
Winter can leave our kitchens cluttered with indulgent treats. Get back on track by spring-cleaning your cupboard. Read more
New Year resolutions. We make them. Then break them. The trick to maintaining a ‘new you’ all year is remembering the hare and the tortoise...and who won the race.Read more
Watch out if you’re watching the calories – your partner may not want to join you. But they can still be a great source of support.Read more
Author: Susan Bowerman
Engaging in cardiovascular activity is good for your heart. Your heart is a muscle, and pushing it to work hard a few days each week may help to improve your cardiac output. Read more
Author: Samantha Clayton
Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes. Read more
Author: Susan Bowerman
Find out if you’re drinking enough water by watching out for these five signs of dehydration... Read more
Author: Susan Bowerman
Well, it’s not exactly working too hard, but more about the long hours spent at the office. You’re most likely sitting indoors, exposed to forced heat or air-conditioning all day long. Read more
Author: Susan Bowerman
One of my long-standing patients has lost 150 pounds. Now, before you start thinking, “Wow – that’s a lot of weight” or “I wonder how she did that?,” let me just say that she didn’t lose it all at once. Read more
Author: Susan Bowerman
As a quick, balanced meal. Protein shakes that are designed to replace a meal are great for people who are meal-skippers. Read more
Author: Susan Bowerman
Trying to make your diet healthier, but don’t know where to start? Just a few easy food swaps can give your diet a nutrition boost. Read more
Author: Susan Bowerman
True hunger is usually felt first in the stomach – as blood sugar drops, the body releases hormones that stimulate the stomach to contract, and you get hunger pangs. Read more
Author: Susan Bowerman
The human body naturally burns fat as a fuel source, but it can be trained to do this more efficiently. Here are my tips on how you can train your body be a better fat-burning machine. Read more
Author: Susan Bowerman
Gentle Yoga Stretch. Sometimes after a long day, I like to unwind with a gentle yoga routine. Read more
Around 60-70% of the human body is composed of water, so it's fair to say that water is vital for survival. Read more
Author: Susan Bowerman
Any improvement is good. Maybe you didn’t exercise as much as you planned or ate as carefully as you intended. Read more
So, what should every man do when it comes to his daily skincare regimen? Read more
Author: Susan Bowerman
Did your New Year's resolutions include a vow to "eat right"? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Read more
Cleanse. If you can’t find the time to do anything else, cleansing your skin is a must. Read more
Author: Susan Bowerman
Along with exercise and staying hydrated, Herbalife recommends getting a balance of your daily calories: 30% from protein, 30% fats and 40% carbohydrates. Read more
Author: Susan Bowerman
When you exercise, sweating causes you to lose important body salts – like sodium and potassium – that need to be replaced. Read more
Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. Read more
For our bodies to have adequate levels of fluid, we need to hydrate our bodies at regular intervals throughout the day and we also need to monitor and vary our hydration levels depending on our age group, gender, physical activity and the climatic conditions we live in... Read more
Author: Susan Bowerman
Over the past few decades, carbohydrates have gone from highly praised, to the enemy for weight loss. Read more
Author: Susan Bowerman
The good news is that temporary water weight gain is just that – it’s temporary, and it’s water… not fat. (it would be nearly impossible to gain three pounds of fat overnight. Read more