Fit & Active

Despite our best efforts, our daily diet may not contain the right levels of every nutrient. This is where taking dietary supplements can help to support our nutritional intake. While each and every essential micronutrient is important, many athletes, gym goers and fitness enthusiasts choose to tailor their vitamin and mineral intake so that it complements their active lifestyles and the sports they play. 

Carbohydrates are a high-octane fuel that aids in optimal performance. The importance of carbohydrates in an athletes diet sometimes goes unanswered due to the stigma around carbs. Find out everything you need to know about carbohydrates in this article.

Casein and whey are the two types of protein that many of us are familiar with. Did you know that they are the two main proteins found in cow’s milk? While both are high-quality proteins, they differ in terms of how quickly they are digested and absorbed by your body.

When we think of caffeine, the first things that comes to mind are drinks like coffee, teas or various fizzy drinks and quite rightly so. 

Protein is one of the most important nutrients that helps your body to adapt and recover from exercises. The current recommendation is to consume 20 - 40 g of high-quality protein within a few hours after exercising (1, 2). In order for us to get results from exercising, it’s essential for us to maintain a balance between how much we train and how much recover. 

Proteins are important for many vital functions in your body. Not only do they provide the building blocks for muscles, tendons and all other soft tissues, but they also play a key role in making hormones, enzymes and neurotransmitters (1).