Donuts
With Protein Bake Mix, there are endless possibilities. Whether you are craving a sweet or savoury snack, we’ve got you covered. Why not try these delicious, fluffy donuts?
Serves: 4
Prep time: 10 minutes
Cook time: 5 minutes
Prep time: 10 minutes
Cook time: 5 minutes
Ingredients:
- 1 egg
- 2 tsp water
- 1 tsp vanilla essence
- 48g Protein Bake Mix
- 40g plain flour, plus extra for dusting
- 8 sprays of reduced fat olive oil spray
Method:
Equipment: 7cm cookie cutter and 3cm cookie cutter, Air fryer
- Preheat the air fryer, if the model requires it. In a jug, whisk the egg, water and vanilla essence together, then place the Protein Bake Mix and flour in a large mixing bowl and mix in the egg mixture until completely integrated.
- Dust a clean kitchen surface with flour and tip the mixture onto it. Dust the mixture and roll to about 2cm thick, with a rolling pin dusted with flour, then cut three large circles out of it with the 7cm cutter. Using the smaller cookie cutter, cut out a small hole in the middle of each of the circles to make donut shapes.
- Gather the smaller holes and off-cuttings and roll it into around a 7cm circle. Neaten the circle up by using the 7m cookie cutter, then cut the middle out with the smaller cookie cutter.
- Spray the donuts once on each side with the spray and transfer to the air fryer basket, spacing them about 2cm away from each other. Cook for 5 minutes at 175°C, until golden and risen. Allow to cool before eating.
Nutrients per serving:
| Per serving |
|
Energy (kcal)
|
Fat (g) |
Carbohydrates (g)
|
Fiber (g) |
Protein (g) |
Per serving |
102 |
2.6 |
12.1 |
1.2 |
7.8 |
Fat of which saturates (g) : 0.8
Carbohydrate of which sugars (g) : 0.4
Salt (g) : 0.0
*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.