Pancakes
With Protein Bake Mix, there are endless possibilities. Whether you are craving a sweet or savoury snack, we’ve got you covered. Why not try these delicious, fluffy, high-protein pancakes, ready in minutes.
Ingredients:
- 24g (2 scoops) Herbalife Nutrition Protein Bake Mix
- 30ml semi-skimmed milk or water
Method:
- Preheat a non-stick pan on low heat.
- Mix 24g (2 scoops) of Protein Bake Mix with 30ml (2tbsp) of semi-skimmed milk (1.5% fat) or 30ml (2tbsp) of water. Once combined, pour the batter into the centre of the pan and spread the pancake out to your desired thickness.
- Cook on a low heat for 2-3 minutes until the bottom is golden, then flip the pancake and repeat this step on the second side.
Nutrients per serving:
| Per serving |
(With semi-skimmed milk)
|
Energy (kcal)
|
Fat (g) |
Carbohydrates (g)
|
Fiber (g) |
Protein (g) |
Per serving |
111 |
2.7 |
9 |
1.7 |
11 |
Fat of which saturates (g) : 1.2
Carbohydrate of which sugars (g) : 2.1
Salt (g) : 0.6
(With water)
|
Energy (kcal)
|
Fat (g) |
Carbohydrates (g)
|
Fiber (g) |
Protein (g) |
Per serving |
96 |
2.2 |
8 |
1.7 |
10 |
Fat of which saturates (g) : 0.9
Carbohydrate of which sugars (g) : 0.6
Salt (g) : 0.5
*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.